My journey
From corporate girlie to mom and breast cancer survivor, my wellness journey has been one of radical transformation, resilience, and deep reconnection. Navigating healing through movement and nourishing food, I’ve learned to honor my body as both a sanctuary and a source of strength. Now, I share this path with others — from daily rituals to soul-stirring retreat destinations — as a way to inspire holistic living and radiant rebirth.
Wellness isn’t just what we practice; it’s how we rise.
Litany Bergeron – RYT200
Start your practice with me and feed your soul
On this site, you’ll find a curated blend of movement, nourishment, and mindful escapes designed to support your wellness journey. Explore my YouTube yoga flows to ground your day, discover healthy alternative recipes that fuel healing from the inside out, and get inspired by my favorite wellness destinations and retreats around the world. Whether you’re seeking daily rituals or transformative getaways, this space is your guide to living well — lit from within.
Rise. Radiate. Repeat 